health tagged posts

Dieting Tips You Want To Know

healthy happy lady

With a variety of diets available today, it’s harder to choose which one to try. Choosing a diet that fits into our busy schedules is very important to our success. We hear about different diets that sound promising and simple to follow but find it’s not what we thought it was. It leaves you hungry by the second day and there’s no way to stick with the diet for 2 more days much less 2 more weeks. We all know that keeping the weight off is a bigger challenge than shedding a few pounds for a special event. That’s why it’s important to understand a diet plan is different than a diet.

Choosing a diet plan requires research to determine the right plan due to the consideration factors.

Health Status

  •  The idea is to incorporate healthy foods in your diet plan.
  •  If you ha...
Read More

Fitness : Are you in it for the long haul?

   If you’ve decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you’ve done the research on diets, plans, gyms, exercises, and anything that you can find on that subject. If so, you’ve probably seen that most credible sources will tell you that weight loss and fitness are strongly related. If not, that’s what I’ll tell you now. Fitness has to be treated as a lifetime relationship. You have to keep the love going, keep in the forefront of your mind, and cheating is not an option. Making fitness a part of your life takes commitment too.

If you want to lose weight, you first need to evaluate a few truths. The most obvious is that if you burn off more calories than you eat, you will lose weight...

Read More

Warning – Coronavirus Affects Your Thinking Abilities

  Today, the Coronavirus is affecting the minds of millions of people, as they listen to all the rumors about the infectious virus. It has everyone in an uproar, with everyone rushing to stores, buying up enough essentials like toilet paper, food, water, etc. to help them in case of a quarantine, whereas, if you think about it, it’s only causing more possibilities of spreading the virus of those already infected.

The Coronavirus has the same symptoms as the ordinary flu, runny nose, sore throat, cough, fever, and difficulty breathing, which are all the same symptoms that infect us everyday and a major reason that older people are at risk...

Read More

Exercises For Seniors To Regain Their Youth

Exercise For Seniors

Many seniors don’t realize there are exercises for seniors to regain their youth and simple enough to help regain balance and stability to remain independent. Many seniors think they’re either too old or their health is not good enough to perform exercises. That’s why it’s important to maintain an exercise routine throughout your senior years that will ensure your stability and ability to function with little assistance.

Covering a few exercises to increase strength that will improve flexibility, stability, and balance also strengthening bones, muscles, and immune system while improving lung function, blood pressure, and arthritis. Begin with warmup exercises that will get the blood pumping while stretching the muscles.

Standing or sitting with arms outstretched at sho...

Read More

Avoid Unnecessary Trips To The Hospital


Unless you feel that it’s an emergency, avoid unnecessary trips to the hospital. An emergency is a life-threatening situation in which you feel you may not live another day. Calling a nurse hotline is the first step that should be taken to find the relief you need for the situation, and calling within the first day or two that symptoms appear. I have a dear friend that recently had a situation, being afraid it was appendicitis, that was not addressed in the first 48 hours and by the third day, she was barely able to walk, and wasn’t able to go to work either...

Read More

Constipation Leads To Missed Opportunities


Constipation leads to missed opportunities that you could enjoy and some of those that you may be glad to miss. This is something that almost every human being has experienced at once in their lifetime, whether it’s remembered or if it was during the infant stage of life.  If it’s remembered, you know all too well, how horrible it can make you feel. Daily bowel movements are a natural part of everyday life and unfortunately something that parents have to try to keep up with, not only for themselves but their children too.

I had a friend, that worked all the time, or at least it seemed that way, on two different occasions her son was constipated, complaining of a stomach ache for a couple of days, not knowing if he had a bowel movement or not...

Read More

Gift Of Giving Birth

Pregnancy Before Birth

Giving birth to a precious baby is a gift in life that most women expect to happen during adulthood and knowing what to expect and how to react to the bodies changing forms is not something you should learn thru trial and error. This time in life should be taken very seriously and preparing yourself for it will ease the physical and emotional pain that you’ll endure. Pregnancy can be enjoyed if prepared and what you do during the pregnancy will have effects on the baby’s survival.

Taking care of your body, eating nutritious meals, knowing medications allowed to take during pregnancy, talking and reading to them, having a good attitude, not getting upset are among a few things that you can control...

Read More

Diabetes Is Not Something You’re Required To Live With

Diabetes Test Results

According to Dr. Mark Weis of Ascend Nutritionals diabetes is not something you’re required to live with. Diabetes is not something that’s caused by foods you eat like sweets or carbohydrates but caused by a lack of nutritious that repair beta cells in the pancreas. Beta cell destruction within the pancreas is the cause of developing diabetes and requires medications to control blood sugar levels. Having close contact with diabetic sufferers will cause anyone with or without diabetes to research any type of information to alleviate diabetes. Seeing the effects that diabetes has on individuals is quite disturbing, watching a person with low blood sugar look around a room, dazed and confused, talking with the same confusion or slip into a passed out capacity is really f...

Read More

Hearing Aids Are Not Just For Seniors

Hearing Aid

Hearing aids are not just for seniors but to someone with a hearing problem will take some adjusting. Knowing the additional volume is needed can be one thing but not knowing causes you to wonder if they just have selective hearing (like most kids have) or do you just talk a little louder to see if you get a response? Hearing is a sense that can be damaged from the frequent inner ear infections, ruptured eardrum caused from ear infections not being treated in a timely manner or from a blow to the head in or around the ear area. Hearing devices are a possibility for hearing assistance...

Read More

Medic Alert For Peace Of Mind

Medic Alert Device

A medic alert could be the answer. As many people transition from the once spirited, energetic, and independent youngsters into senior status, our life as we once knew it, changes too. While some seniors have the ability to continue their mobility standards, while others are not as fortunate. Not being able to live the exact same life, is something everyone faces and has the possibility of needing some type of assistance in their later years. Due to the fact that most seniors have to face some type of adjustments to continue independent living, a medic alert device may be considered for yours and your loved ones peace of mind.  Depending on your medical condition, many struggles with various health situations that convicts the reasons why a device may be needed...

Read More

Quit Smoking And Enjoy Life While You Can

Quit Smoking

 It’s easier to quit smoking with the assistance of a family member or friend because having their support keeps you committed. Having positive reinforcement is the only way to overcome any addiction you have and smoking is one of those addictions when you’ll need support to quit. I have heard time and time again, how people have tried several times, on several occasions, to quit smoking and there are several options to choose from ranging from gum to medications, even hypnosis.  I had a brief conversation with a friend in which I  haven’t corresponded with until we crossed paths recently and found that she had stopped smoking over a year ago...

Read More