Choosing a diet to fulfill your needs can be confusing when there are so many diets to choose from and each one claiming to be the best diet to view. That’s why a full transformation should be considered instead of constantly dieting. Diets are good to get rid of weight fast but not sustainable for lifelong commitment that would eliminate the need to diet over and over again. Learning how to calculate the amount of calories that should be consumed daily is a pretty big task and determining how many calories to decrease for weight loss, can make it even harder.
My suggestion is to use the BMR (basal metabolic rate) and TDEE (total daily energy expenditure) calculator to determine your calorie intake. You can google these calculators to assist you...Read More