diet tagged posts

Maximize Your Results Of Weight Loss

weighing scales

Choosing a diet to fulfill your needs can be confusing when there are so many diets to choose from and each one claiming to be the best diet to view. That’s why a full transformation should be considered instead of constantly dieting. Diets are good to get rid of weight fast but not sustainable for lifelong commitment that would eliminate the need to diet over and over again. Learning how to calculate the amount of calories that should be consumed daily is a pretty big task and determining how many calories to decrease for weight loss, can make it even harder.

My suggestion is to use the BMR (basal metabolic rate) and TDEE (total daily energy expenditure) calculator to determine your calorie intake. You can google these calculators to assist you...

Read More

Say Goodbye To Dieting Forever

Transformation Quote

Are you tired of trying diet after diet and still not getting the results you desire? Well you’re not the only one that has been thru that time and time again. I will share with you the mental game of weight loss to help you achieve the goal you’re always thriving for. If you’re like me you get tired of starting a diet, constantly feeling like you’re starving to death and it’s only day 3 of the diet. I was tired of looking for diets that would help me lose weight and 6 months later I was looking again and again. I took a course in weight loss, searching for a simpler way to lose weight and keep it off. This is what I learned and it made so much sense to me, not only with weight loss but anything in life.

Following these guidelines will transform your life.

  • Mindset
Read More

Dieting Tips You Want To Know

healthy happy lady

With a variety of diets available today, it’s harder to choose which one to try. Choosing a diet that fits into our busy schedules is very important to our success. We hear about different diets that sound promising and simple to follow but find it’s not what we thought it was. It leaves you hungry by the second day and there’s no way to stick with the diet for 2 more days much less 2 more weeks. We all know that keeping the weight off is a bigger challenge than shedding a few pounds for a special event. That’s why it’s important to understand a diet plan is different than a diet.

Choosing a diet plan requires research to determine the right plan due to the consideration factors.

Health Status

  •  The idea is to incorporate healthy foods in your diet plan.
  •  If you ha...
Read More

#1 Reason Most Diets Don’t Work

Broccoli Salad

At one time or another, most of us have started a diet to lose a few pounds before a class reunion, going on vacation, or some event that we really want to look exceptional. Crash dieting is ok for these reasons but if you’re looking for a long term effect, you have to choose a different route.

Losing weight is the main reason for dieting and sticking with it can be another story, if results are not coming fast enough, you give up and say the diet just isn’t working. Maybe you reached your targeted goal, stopped your diet, and soon all the weight is back.

   You need to understand, diets are good for a quick fix but changing your eating habits will be for life...

Read More

Searching For Quick Weight Loss?

Back with excess fat.

If you are overweight and looking for a way to lose weight? Quick weight-loss might not be the best method of weight loss for you, without using Keto or other quick plans. Attempting to slim down gradually and lose about 1/2 to 1 pound a week until you reach a healthy weight, is a slower process and sometimes healthier way you can reach your goal, depending on how engaged you are. If a slower process is right for you, request for assistance from your physician or a dietician and track your progress. Watch out for deceptive programs and advertisements that use fast weight-loss, depending on your body type.

Before and After

1. “Lose 30 Pounds in 1 month and ” Drop Weight Fast…”
Quick weight-loss might damage your health, unless your medical professional advises it, d...

Read More

Nutritional Value And Benefits

Getting older and thinking back on life events, makes you wonder if you could have taken better care of your body. Knowing the exact causes and benefits of healthy eating makes a world of difference.

Lack of Protein
For instance, did you know the lack of protein in your diet could be the cause of hair thinning or hair loss, rashes on your skin, muscle cramps, nail damage, may even inhibit body growth in children and the big one “ cause damage to your liver”?

Lowering Your Carb Intake
Simply minimizing your carbohydrate intake can improve your fat-burning abilities, minimize your blood pressure, slow your aging process, and enhance your daily performance.

Not often do you hear about unsaturated fats having a value in your diet, but the fact is they improve blood chol...

Read More

The Basics Of Healthy Consumption

While some severe diet plans might recommend otherwise, all of us need a balance of protein, fat, carbs, fiber, vitamins, as well as minerals in our diet regimens to maintain a healthy body. You do not need to remove certain categories of food from your diet plan, but instead, choose the healthiest options from each group.

Healthy protein provides you the power to obtain strength as well as keep going– while additionally sustaining a state of mind and also cognitive feature. Excessive healthy protein can be harmful to individuals with kidney illness, but the current study recommends that a lot of us need more premium protein, specifically as we age...

Read More

Eat Healthy Foods Recommended For Diabetics

Eat healthy foods recommended for diabetics and you won’t have to worry about too much sugar intake as you enjoy the high fibered foods that boost your energy and satisfy the daily nutritional intake. There are many good recipes recommended for diabetics that should be considered by dieters as well because they are focused on giving high amounts of protein and fiber. Diabetics feel deprived of many foods but actually, have the best nutritional value that can help to keep you on a steady track to lose weight. Below is a great recipe to start your adventure.

Creamy Chicken Apple Salad

  • 2 cups cooked chicken breast chopped
  • 2 stalks celery diced
  • 2 green onions chopped
  • 1 med. Jonagold apple diced
  • 3 T. walnuts chopped
  • 1/4 cup light mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 1/2 lemon juiced
Read More

Living With Diabetes Requires Special Attention

Diabetes Testing

Do you know someone who is living with diabetes? If you answered yes, you know living with diabetes requires special attention and you may have experienced some of the situations I will be discussing. For many years of living with and being next door to my parents who both had type I diabetes, it becomes a natural instinct to pay attention to their demeanor. My mother experienced many episodes of low blood sugar that required ambulance services.

It’s important to have a specified diet to follow to avoid fluctuation of sugar levels. Many foods that contain high carb content can be just as bad as eating sweets on a regular basis. The seasonings used plays a big part in the taste of the food but can also bring negative influences on the body...

Read More

Healthy Recipe That’s Right For Summer

Healthy Food

A delicious healthy recipe that’s right for Summer, lite weight and definitely accents many meals that will be served during the summer months. Its simplicity is the best part and so much flavor is involved when the broccoli, red onions meet the bacon and with the raisins and sunflower seeds incorporated, it’s a dish you want to try.

Broccoli Salad

1 bunch of fresh broccoli chopped  ( small pieces )

1/2 cup chopped onion   red or Vidalia

1/2 cup salted sunflower seeds or nuts

1/2 cup raisins

8 strips of crisp bacon crumbled or real bacon bits

Mix all salad ingredients together and toss.


1/2 cup sugar or sweetener

1 T. vinegar or red wine

1/2 cup mayo

Mix ingredients and put aside, the dressing should be added to the salad about 30 minutes before serving.


Read More

Make A Choice Not To Ride The Weight Roller Coaster

Decision On Food

Make a choice not to ride the weight rollercoaster because it’s the least fun of all roller coasters. Weight is one subject that you hear people talk about quite often, especially if you work in an office that’s predominantly female. Women’s conversations about the strategies used for life’s roller coaster ride of weight management, is sometimes very comical and other times you can get great ideas that actually work for you.

I’m sure the struggle is real but let’s face it, the best diet in the world is not going to help if you’re not consistent with it or have a maintenance plan in place once you achieve your targeted goal. First of all, if you’re not in tune with your body, pounds can sneak up on you before you’ve had a chance to realize it...

Read More