Did you know that you can lose fat by adding weight? Since back fat is the number one reason that new summer top that’s so cute and all the summer clothes that were purchased at the end of the season and for a great price, doesn’t fit as good on the body as remembered. By adding weights to the workout, it will change the appearance of the body and the cute top will look great again. Start the workout with warm-up exercises that will loosen the muscles and get the heart pumping.
Using 1 lb dumbbells in the beginning, in a standing position with feet wide apart and a dumbbell in each hand, extend dumbbell out from the body, bringing a dumbbell over to opposite foot, back to an upright position, alternating sides each time, repeat exercise 10 times, relax a moment, repeat 10...Read More