Health and Fitness Blog

  This is not a way to lose weight by any means, but it is a fun project to share with your kids during the COVID – 19 crisis. My granddaughter had to pick from a list of 3 things that she could do for her homework, and she chose making cookies. I thought it was pretty neat and the fact that she wanted me to help her, was even better. It’s a great tool to use while teaching shapes, counting, sharing, and creative activity that taste good too. Children can learn as they are held accountable for homework completion and to assist and complete a project.

Mix together

2 c. sugar,

2 sticks butter,

1 cap vanilla,

2 eggs.

Add 1 cup flour and blend,

add another cup flour slowly while blending,

add 1 more cup flour very slowly as blending.

We rolled the dough with a rolling pin, then cut out or...

Thin Lady W/ Barbells

Have you ever recognized people who can consume precisely what you eat, or more, and seem to never ever work out? They appear to have some safely-guarded secret about how to lose weight. Maybe they do. Possibilities are that their bodies simply are more efficient at burning off calories; the common term for this is ‘high metabolic process’. Fortunately, you can boost your metabolism, too.

There is an ongoing dispute about whether food or workout is the most important component for successful weight-loss, but it’s actually an argument that does more damage than good. If both sides agree that both food and exercise play some part, then encouraging individuals to do both is the very best method to enhance an individuals’ total health.

Researchers and chemists have lo...

  Swimming, walking, and yoga are very popular exercise activities that are suitable for pregnant women. There are other forms of exercise such as weight lifting that are acceptable as long as it isn’t too strenuous. Most specialists recommend exercise 3 – 4 times a week, unless you have a medical condition that prevents it. If you are ever in doubt, you should consult a physician first.

You should always make sure that you drink plenty of fluids before you exercise, follow a nutritious diet, and avoid over exertion. You should also listen to your body, and if you start feeling sick you should immediately stop and rest.

If you exercise during your pregnancy, you’ll find it a lot easier to deliver when the time comes...

Follow These Suggestions To Ensure An Optimal Workout Routine

   Fitness is important. It is important to the way you look and to the way you feel. It is important to the total health of your body. There are many things that you can do to achieve optimal health. Here are some tips on getting in shape and staying in shape.

Improve your golf putting by practicing at home. All you have to do is roll the golf ball along the floor at a specific target at any distance. Just a light toss is all that is needed to do this properly. This helps you judge speed and line without a club.

You can cut your workout time down by doing your exercises in less time. About 10% less time to be more specific...

  Today, the Coronavirus is affecting the minds of millions of people, as they listen to all the rumors about the infectious virus. It has everyone in an uproar, with everyone rushing to stores, buying up enough essentials like toilet paper, food, water, etc. to help them in case of a quarantine, whereas, if you think about it, it’s only causing more possibilities of spreading the virus of those already infected.

The Coronavirus has the same symptoms as the ordinary flu, runny nose, sore throat, cough, fever, and difficulty breathing, which are all the same symptoms that infect us everyday and a major reason that older people are at risk...

Honey Garlic Chicken is amazing chicken recipe to have as a backup plan.  A healthy easy meal at a fraction of the cost of eating out and you can skip the preparation of getting the kids dressed and the hassle of parking when you’re able to have a nice dinner at home.

Baked Honey Garlic Chicken

Honey garlic chicken! It is a saucy, juicy and easy recipe that takes about 30 minutes of your time. You can use chicken breast or thighs, depending on your preference.

“What’s for dinner?”,  make honey garlic sauce, bake chicken and cook a side while chicken is cooking in the oven. You may prefer backed chicken vs. fried for health reasons, so quick 10 minute marinating is all this chicken needs while heating the oven and preparing ingredients.

Ingredients You Will Need

• Chicken brea...

Meats, fruits, and grains

Nutrition deals with how much you should eat and of what, for your body to feel satisfied. Make sure you check out all labels and understand what it is you are eating before you consume it and only buy as much as you know you will eat. To calculate the number of calories you should be consuming, find out your basal metabolic rate and take into account any exercise you perform. If you tend to overeat, studies have shown that if you think about your last meal when you have a craving you can reduce that need to eat. Individuals who think about their last meal tend to consume 30 percent fewer calories over the day than those who do not.

When you get ill, it can be an excellent giveaway that your body is missing proteins and nutrients...

Back with excess fat.

If you are overweight and looking for a way to lose weight? Quick weight-loss might not be the best method of weight loss for you, without using Keto or other quick plans. Attempting to slim down gradually and lose about 1/2 to 1 pound a week until you reach a healthy weight, is a slower process and sometimes healthier way you can reach your goal, depending on how engaged you are. If a slower process is right for you, request for assistance from your physician or a dietician and track your progress. Watch out for deceptive programs and advertisements that use fast weight-loss, depending on your body type.

Before and After

1. “Lose 30 Pounds in 1 month and ” Drop Weight Fast…”
Quick weight-loss might damage your health, unless your medical professional advises it, d...

Prevent common pitfalls

While working out isn’t complicated, it’s really simple, but oftentimes mistakes are made just because of a lack of an appropriate method of training or merely due to rushing thru the exercises. As I mentioned in another article, while instructing routine exercise classes, every exercise was explained and exactly how to perform each technique of the exercise as it was being performed. If you’re like me, you have to know the details, exactly how and why it should be done that way. No matter the reason for the errors, they are less effective and it could result in injuries or at least, be counter-productive to your physical fitness objectives.

                                                                                        ...

    Info is power and will assist you in your life’s journey. If the journey that you are presently on includes physical fitness, you will discover this short article will make you rather powerful indeed. Anybody who has reached a plateau in their fitness results needs to attempt changing their exercises to incorporate various types of training.

Adding resistance work or interval sets can be terrific methods to kick start your physical fitness routine. In this way, you will have the ability to overcome the hump and start making progress once again.

An excellent idea to keep you encouraged to do your workout sessions is to pay your trainer ahead of time. If you have paid, you will be more likely to continue with your exercise sessions...

Getting older and thinking back on life events, makes you wonder if you could have taken better care of your body. Knowing the exact causes and benefits of healthy eating makes a world of difference.

Lack of Protein
For instance, did you know the lack of protein in your diet could be the cause of hair thinning or hair loss, rashes on your skin, muscle cramps, nail damage, may even inhibit body growth in children and the big one “ cause damage to your liver”?

Lowering Your Carb Intake
Simply minimizing your carbohydrate intake can improve your fat-burning abilities, minimize your blood pressure, slow your aging process, and enhance your daily performance.

Fats-Unsaturated
Not often do you hear about unsaturated fats having a value in your diet, but the fact is they improve blood chol...

Carefree Woman

The value of healthy and balanced eating is what you need to know when you think about slimming down naturally. and that it requires quite a bit of hard work and also a restraint on your part. Both essential parts of dropping weight are workout as well as healthy consuming. Without these two elements of fat burning, there is a likelihood that you will certainly not shed any weight, as a matter of fact, you might continue acquiring more.

Are you a female who has an interest in slimming down? If you are, you are not alone. In the United States, a large number of ladies are interested in health and other associated problems, including those pertaining to weight...

While some severe diet plans might recommend otherwise, all of us need a balance of protein, fat, carbs, fiber, vitamins, as well as minerals in our diet regimens to maintain a healthy body. You do not need to remove certain categories of food from your diet plan, but instead, choose the healthiest options from each group.

Healthy protein provides you the power to obtain strength as well as keep going– while additionally sustaining a state of mind and also cognitive feature. Excessive healthy protein can be harmful to individuals with kidney illness, but the current study recommends that a lot of us need more premium protein, specifically as we age...

What is the Keto diet plan?
The ketogenic diet plan is a really low-carb, high-fat diet regimen. To accomplish favorable outcomes, this diet plan needs to be extremely reduced in carbs, high in nutritional fat and also consist of a modest quantity of healthy proteins. This decrease in carbohydrates places your body right into a metabolic state called ketosis. When this takes place, your body ends up being exceptionally reliable at melting fat for power. Ketogenic diet regimen can trigger enormous decreases in blood glucose, insulin degrees and also aid with weight-loss.

Advantages of keto diet plan:
Fat burning
Minimized high blood pressure
Slower aging procedure
Enhanced rest as well as state of mind
Enhanced power performance

WHY YOUR DIET REGIMENS FALL SHORT:
Presently with the large t...

Choosing a residence fitness regimen is one that will take a little bit of preparation and also dedication. In other words … home fitness does obtain outcomes equally as quick but of course, depends upon effort as well as understanding what to do.
It would be most valuable to initially go to a health club or see a personal instructor and also obtain proper guidance on the benefits of home physical fitness. With today’s busy lifestyle, for a number of us, home physical fitness is the only option because of money and time constraints.

If the proper devices are made use of and you really stay with your house fitness program, you can most definitely attain the same results you would from the health club...

  Benefits of Strength Training

The advantages of a great strength training program are practically endless and need to be part of every person’s regimen. Even if you are short on time, strength training, according to the ACSM (American University of Sports Medicine), only needs to be done 2-3 times each week with each session lasting no greater than one hour. For 2-3 hours each week, significant improvements can be recognized.

Regular strength training will:

** assist you in day to day tasks around the house and in your backyard. It will certainly keep you independent which is specifically crucial in the older population. Envision not having the ability to raise a 5 extra pound bag of flour or take the garbage out by yourself.

** assist you to stay clear of lower back pain.

  When begi...

Eating healthy is something that we should all strive for. When you get sick, it can be a great giveaway that your system is missing proteins and nutrients. Nutrition deals with how much you should eat and of what, for your body to feel fulfilled. The tips in this article have some great pointers on how you can improve your nutrition and life.

You will want to consider pesticides and their effect on your food. They are generally portrayed as detrimental. But if you talk with farmers, you may come to a more nuanced view. For instance, you may hear that some fungicides are necessary; that a healthy crop cannot be produced without them, and that none of the chemical is retained on the produce you buy.

Buy fruits and vegetables that are in season...

group of women smiling

    It’s my body I’ll be healthy if I want to.                                                                                               

Do you ever get tired of people trying to tell you what you should do to improve your health? There have been many times I felt like screaming to the top of my lungs when I would hear someone tell another what they should do to improve their health. First of all, you don’t look that healthy to me so why are you trying to give someone else advice...

  When the new year begins, losing weight is a popular subject in which most people will engage. After a couple of months of eating holiday treats it’s no wonder you hear diet at this time of year more than any other time. We’ll hear talk about losing weight over and over again and for some reason, we can’t engrave into our brain that indulging in all the treats will create this situation. I know that anytime there’s a homemade cookie around, I have to either convince myself not to eat it or remind myself a longer workout will be necessary. Everyone’s needs are different so finding what works for you, may not work for your co-worker due to metabolisms being different, so you’ll need to adjust your workout along the way.

  Don’t be too hard on yourself

Searching for the right diet, one th...