Intensify your workout for the best fat burning results using weights and increased repetitions. Most exercises target certain areas without seeing results due to stubborn fat and could be burning fat from muscle instead of burning fat from fat. Once the body gets immune to the exercises you currently encounter, like everything else they stop being effective, at least results seem ineffective. When you stop seeing results it’s time to change your routine to something more effective, because doing the same thing over and over again expecting different results will get you nothing but exhausted. It’s time for full-body functional exercises that will get you metabolically active and challenges your body to follow.
First, change your diet with increased metabolized foods so your body doesn’t feel tired after your workout and this will allow your body to keep burning fat even as you sleep. There is no need for long cardio workouts or doing the same exercises over and over again with endless workout sessions and buying gadgets to assist with workouts that no longer seem to work. Full-body workouts are recommended for optimizing hormones that render the expected results from your time spent exercising. Overall, create enough muscle fibers to increase the heart rate and spike metabolism maximizing calorie burn and boosting fat burn for 48 hours.
Using lightweights in the beginning and increasing the weight as you progress while performing exercises that include all parts of the body at the same time and includes the cardio you need, for better overall results. Using this type of approach will render quicker results and will cut your workout almost in half. If you still feel the need to add exercises that target certain areas of the body, after your intensified workout, you may do so but chances are you won’t feel the need for additional exercises.