Eat healthy foods recommended for diabetics and you won’t have to worry about too much sugar intake as you enjoy the high fibered foods that boost your energy and satisfy the daily nutritional intake. There are many good recipes recommended for diabetics that should be considered by dieters as well because they are focused on giving high amounts of protein and fiber. Diabetics feel deprived of many foods but actually, have the best nutritional value that can help to keep you on a steady track to lose weight. Below is a great recipe to start your adventure.
Creamy Chicken Apple Salad
- 2 cups cooked chicken breast chopped
- 2 stalks celery diced
- 2 green onions chopped
- 1 med. Jonagold apple diced
- 3 T. walnuts chopped
- 1/4 cup light mayonnaise
- 1/4 cup plain fat-free yogurt
- 1/2 lemon juiced
- 1/8 tsp black pepper
Medium bowl combine chicken, celery, green onions, apples, and walnuts. Small bowl whisks together mayonnaise, yogurt, lemon juice, and pepper. Pour over chicken mixture and gently stir to coat. Serve over your choice of lettuce leaves, bread or crackers.
Nutritional value: 8 servings 1 serving 1/2 cup Calories 115 Total Fat 5 grams Saturated Fat 1 gram Cholesterol 30 grams Sodium 115 mg Total Carbohydrates 6 grams Protein 12 grams
You don’t have to feel deprived with all the great recipes available and gives you the ability to take control of your health.