Eat Healthy Foods Recommended For Diabetics

Eat healthy foods recommended for diabetics and you won’t have to worry about too much sugar intake as you enjoy the high fibered foods that boost your energy and satisfy the daily nutritional intake. There are many good recipes recommended for diabetics that should be considered by dieters as well because they are focused on giving high amounts of protein and fiber. Diabetics feel deprived of many foods but actually, have the best nutritional value that can help to keep you on a steady track to lose weight. Below is a great recipe to start your adventure.




Creamy Chicken Apple Salad

  • 2 cups cooked chicken breast chopped
  • 2 stalks celery diced
  • 2 green onions chopped
  • 1 med. Jonagold apple diced
  • 3 T. walnuts chopped
  • 1/4 cup light mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 1/2 lemon juiced
  • 1/8 tsp black pepper

Medium bowl combine chicken, celery, green onions, apples, and walnuts. Small bowl whisks together mayonnaise, yogurt, lemon juice, and pepper. Pour over chicken mixture and gently stir to coat. Serve over your choice of lettuce leaves, bread or crackers.

Nutritional value:  8 servings     1 serving 1/2 cup   Calories 115   Total Fat  5 grams   Saturated Fat 1 gram    Cholesterol 30 grams    Sodium  115 mg    Total Carbohydrates  6 grams    Protein  12 grams

You don’t have to feel deprived with all the great recipes available and gives you the ability to take control of your health.




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