Category Fitness

You Can Lose Fat By Adding Weight

Fat On Back

Did you know that you can lose fat by adding weight? Since back fat is the number one reason that new summer top that’s so cute and all the summer clothes that were purchased at the end of the season and for ...

Read More

Tighten Your Arms Using Bungee Cord

Tighten Arms

Exercises for arm fat are often needed and you can tighten your arms using bungee cord if you don’t have a workout routine in place.  Your arms will have an appearance of sagging skin and that’s not pretty.

Read More

Swimming For Fun Or Lessons

Swimming Waters

Swimming is an all-time favorite for most people during the summer months but also can be the nightmare you often thought about. Swimming can be a very relaxing way to spend the afternoon, making a few la...

Read More

Bodybuilding For A Summer Body

Bodybuilding for a summer body or simply getting started with a new approach to life? It’s getting close to summer and everyone’s trying to get their body into shape for a fun-filled season of boat riding, sunbathing on ...

Read More

Exercise Are You On Your Own?

exercise

Exercising is the best overall medicine for the body. It helps with daily stress, mobility, healthy mind, burning calories, blood sugar, flexibility and overall appearance of the body...

Read More

Advantages Of Daily Exercising

Daily Exercising

Daily Exercising

There are many jobs today that confine you to a specific area, while others offer the flexibility of constant movement...

Read More