Category Fitness

Wanted: Health and Fitness, No More Articles

Your family is every important, and so are each family member’s health and fitness...

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How to Achieve ‘Anytime Fitness’

How to Achieve ‘Anytime Fitness’

Modern life demands that all individuals should stay fit in order to keep up with the wild pace. Fitness refers to a person’s capacity to adapt favorably and take stress brought about by ...

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Choosing the Right Fitness Program for You

Choosing the Right Fitness Program for You


Many people today are now getting more and more concerned about their health.
Besides, who wouldn’t be? With the alarming increase in heart related diseases and diabetes and th...

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Put Your Personal Trainer in Your Pocket With iTRAIN

Put Your Personal Trainer in Your Pocket With iTRAIN


Public Virtual fitness training is the new format – these courses are available for the public to register online.
The new online-personal training service can be u...

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Will You Be The Target Of Middle Age Spread?

3 women different ages

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Middle-age spread is the expansion of the body in the areas like the abdomen, the hips, and the thighs that no one wants to admit it’s happening to them but it’s inevi...

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Fitness Magazine: Work Your Way To A Balance and A More Exciting Life

Fitness Magazine: Work Your Way To A Balance and A More Exciting Life


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Who does not want a super model body that’s oozing with appeal and overflowing with charisma? Well, that is everybody...

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Living Your Best Through Fitness Gyms

Living Your Best Through Fitness Gyms

Health means proper living. However, through time, this concept has also come to be equated to ideas that many people would rather avoid...

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Women’s Fitness Magazine Subscriptions

Women’s Fitness Magazine Subscriptions

The Wye Valley Spa
Source: Flickr

Recent news reports have made note of the fact that an ever growing number of women and men across the globe are overweight...

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The Core Healthy Lives

The Core Healthy Lives

Core training has become a hot topic in today’s fitness and health field...

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How I Got A Flatter Stomach


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How I Lost 35 lbs In 70 Days


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10 Minute Workout For Toned Arms Over 50

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Intensify Your Workout

Intensify your workout for the best fat burning results using weights and increased repetitions...

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Home Based Business Ideas for the Health and Fitness Industry

Home Based Business Ideas for the Health and Fitness Industry

Sunflower - Stock Image
Source: Flickr

If you’re considering your own home based business, the “health and fitness” industry is a great place to start. There are millions of people ...

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Improve Upper Body Strength

Upper Body Exercises

Improve upper body strength to alleviate the possibility of backaches and strains while getting rid of unwanted fat in the back area...

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Exercising Benefits and the Fitness Ball

Exercising Benefits and the Fitness Ball

National Hotel Historic Location Plaque Miami Beach
Source: Flickr

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Different kinds of exercise offer various benefits...

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Health Fitness Articles

Health Fitness Articles

I have always been the kind of person to study something in depth before getting my feet wet. A lot of people call me obsessional, but I don’t see it that way. For me, it is all about getting all ...

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Do You Have the Balls? Do the Fitness Ball Workout

Do You Have the Balls? Do the Fitness Ball Workout

Staff Wellness Day - Calvary Chapel Ft Lauderdale - Sept 2012
Source: Flickr

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Exercise when incorporated into one’s daily ...

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An Investigation of Fitness Centers

An Investigation of Fitness Centers

RealGym - Unbounce Health Fitness Landing Page (Unbounce Landing Pages)
Source: Flickr


Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals.
Obesity in this country has reached epidemic proportions, ...

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Sports Certification

Sports Certification

2016 Jan-Feb Inter-Schools Netball Competition
Source: Flickr


Summary: Make a good head start with your health and fitness profession by getting a sports certification.

Anybody can be a sports trainer, a health and fitness instructor, or a s...

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