Prevent common pitfalls
While working out isn’t complicated, it’s really simple, but oftentimes mistakes are made just because of a lack of an appropriate method of training or merely due to rushing thru the exercises. As I mentioned in another article, while instructing routine exercise classes, every exercise was explained and exactly how to perform each technique of the exercise as it was being performed. If you’re like me, you have to know the details, exactly how and why it should be done that way. No matter the reason for the errors, they are less effective and it could result in injuries or at least, be counter-productive to your physical fitness objectives.