Category Weight Lifting

What I’ve Learned About Weight Lifting In One Year

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Gym Weightlifting Going Wrong

Know the proper procedures when lifting weights.

Always have a spotter close by.

Avoid pulling muscles with too much weight.

Never use your back to lift heavyweight, resort to leg and arm muscles.

Use common sense.


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Activate Your Abilities With Strength Training

Strength Training

You can activate your abilities with strength training once you activate your mind to accept the time and training needed to achieve your mission...

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Strength Training Will Deliver Results

Strength training will deliver results as it strengthens the bones, tones the muscles, improves your cardio while decreasing the chances of a heart attack, osteoporosis, and improves your ability to sleep better without ...

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