The results of an active body will only come if you keep the body active. Many people rely on diets and certain exercises to get their body in shape the way they envision. The truth is you must keep your body moving and engaging in activities that will transform your entire body as you seek results in specified areas because the body needs the participation of the entire body to target problem areas. It would be nice to have someone perform the small tasks required for everyday living but our bodies become accustomed to moving at a certain level and expects you to maintain at least the same level of activity or it will decline. Even when you are dieting you can’t expect to lose weight if you decrease the normal activities, in fact, this should be the time to increase activity to assist with results.
Have you ever noticed the different body changes or realized the difference in your performance and strength abilities when you haven’t performed at the same level your body is used to? Well, recently I noticed my strength had declined with a task as simple as opening a jar because my body was used to lifting and handling objects that kept my body active. I decided to engage in more strength-building activities that I normally performed and noticed the improvement right away. Remember the old saying “a body at rest stays at rest”well it’s true and if you’re trying to change your body’s appearance, you’ll need to add more activity not decrease it.
There are many 10-30 minutes workouts that will help improve your abilities in life without totally changing your regular routine. Engage in a workout that will help you see results at a faster pace and you’ll be more likely to continue the routine with very little effort and prove that active results come from active bodies.