healthy eating tagged posts

How I Lost 35 lbs In 70 Days

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Eat Healthy Foods Recommended For Diabetics

Eat healthy foods recommended for diabetics and you won’t have to worry about too much sugar intake as you enjoy the high fibered foods that boost your energy and satisfy the daily nutritional intake. There are many good recipes recommended for diabetics that should be considered by dieters as well because they are focused on giving high amounts of protein and fiber. Diabetics feel deprived of many foods but actually, have the best nutritional value that can help to keep you on a steady track to lose weight. Below is a great recipe to start your adventure.

Creamy Chicken Apple Salad

  • 2 cups cooked chicken breast chopped
  • 2 stalks celery diced
  • 2 green onions chopped
  • 1 med. Jonagold apple diced
  • 3 T. walnuts chopped
  • 1/4 cup light mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 1/2 lemon juiced
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Healthy Recipe That’s Right For Summer

Healthy Food

A delicious healthy recipe that’s right for Summer, lite weight and definitely accents many meals that will be served during the summer months. Its simplicity is the best part and so much flavor is involved when the broccoli, red onions meet the bacon and with the raisins and sunflower seeds incorporated, it’s a dish you want to try.

Broccoli Salad

1 bunch of fresh broccoli chopped  ( small pieces )

1/2 cup chopped onion   red or Vidalia

1/2 cup salted sunflower seeds or nuts

1/2 cup raisins

8 strips of crisp bacon crumbled or real bacon bits

Mix all salad ingredients together and toss.

Dressing:

1/2 cup sugar or sweetener

1 T. vinegar or red wine

1/2 cup mayo

Mix ingredients and put aside, the dressing should be added to the salad about 30 minutes before serving.

Am...

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Helpful Hints So You Can Enjoy Life

Helpful Hints

Here are a few helpful hints so you can enjoy life as you take care of the family. Time spent doing the things we enjoy is precious to every individual and helpful hints that improve the ability to make this happen are also precious. These helpful suggestions will also help if you’re pushed for time and you are in charge of making dinner for friends or family.

Helpful hints when cooking:

1) Perk up your lettuce by adding lemon juice to a bowl of cold water and soak for an hour.

2) Lettuce and celery keep longer if you store in a paper bag instead of cellophane.

3) If fresh vegetables are wilted or blemished, pick off the brown edges, sprinkle with cool water, wrap in a paper towel and refrigerate for an hour.

4) If you oversalt a vegetable or soup, cut up a raw potato and d...

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Simple Facts That Improve Your Life

Improve Life

Listening to John Tesh, give simple facts that improve your life, or as he refers to intelligence for your life, a few pointers to refer to from time to time. Offering tips on many aspects of life is very enjoyable and he relates situations in everyday life. Did you know that sitting up straight for one minute during the day will increase productivity by 55%? Sitting up straight and walking with your shoulders back will increase oxygen flow to your brain and blood vessels by simply allowing the blood to flow freely. It also diminishes fatigue and lowers the anxiety levels that cause you to feel tired, sleepy and simply controls your overall feelings.  It also decreases the likeliness of having an abdominal bulge. Keeping your shoulders in the correct position is something m...

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Gift Of Giving Birth

Pregnancy Before Birth

Giving birth to a precious baby is a gift in life that most women expect to happen during adulthood and knowing what to expect and how to react to the bodies changing forms is not something you should learn thru trial and error. This time in life should be taken very seriously and preparing yourself for it will ease the physical and emotional pain that you’ll endure. Pregnancy can be enjoyed if prepared and what you do during the pregnancy will have effects on the baby’s survival.

Taking care of your body, eating nutritious meals, knowing medications allowed to take during pregnancy, talking and reading to them, having a good attitude, not getting upset are among a few things that you can control...

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Healthy Eating Is Essential To Maintain Your Weight

Healthy Salad

Healthy Eating is essential to maintain your weight once you reach your goal and knowing your body’s metabolism will help the process. When you think about it, everyone’s body is different and results can vary from person to person. If you use the same techniques below and you see they’re not working for you, it’s time for an adjustment. If you adopt a healthy exercise routine when you’re young, you will be rewarded your entire life, because you have a head start on life’s physical journey. The thing most people don’t realize is the importance of eating several times a day. You will hear, I don’t know why I’m not losing any weight because I’ve only eaten one time today...

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Make A Choice Not To Ride The Weight Roller Coaster

Decision On Food

Make a choice not to ride the weight rollercoaster because it’s the least fun of all roller coasters. Weight is one subject that you hear people talk about quite often, especially if you work in an office that’s predominantly female. Women’s conversations about the strategies used for life’s roller coaster ride of weight management, is sometimes very comical and other times you can get great ideas that actually work for you. I’m sure the struggle is real but let’s face it, the best diet in the world is not going to help if you’re not consistent with it or have a maintenance plan in place once you achieve your targeted goal. First of all, if you’re not in tune with your body, pounds can sneak up on you before you’ve had a chance to realize it...

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