Many seniors don’t realize there are exercises for seniors to regain their youth and simple enough to help regain balance and stability to remain independent. Many seniors think they’re either too old or their health is not good enough to perform exercises. That’s why it’s important to maintain an exercise routine throughout your senior years that will ensure your stability and ability to function with little assistance.
Covering a few exercises to increase strength that will improve flexibility, stability, and balance also strengthening bones, muscles, and immune system while improving lung function, blood pressure, and arthritis. Begin with warmup exercises that will get the blood pumping while stretching the muscles.
Standing or sitting with arms outstretched at sho...Read More