I know this sounds a little far fetched but these simple tricks to avoid weight gain are really a matter of changing a few habits and it takes a little time to instill them habits into our brain, but it’s worth it. I have a friend that rarely has any issues with her weight, I never saw her snacking constantly and I always wondered why it took her so long to get ready for an evening out. I knew she was planning to eat at home but as long as she took I would say to myself, she’s had time to cook a large meal.
One day I got enough courage to ask what always took her so long if she didn’t have to cook. She replied, I don’t always have to cook something but it takes me a while to eat...Read More