Category Nutrition

Simple Tricks To Avoid Weight Gain

lady resisting food temptation

I know this sounds a little far fetched but these simple tricks to avoid weight gain are really a matter of changing a few habits and it takes a little time to instill them habits into our brain, but it’s worth it. I have a friend that rarely has any issues with her weight, I never saw her snacking constantly and I always wondered why it took her so long to get ready for an evening out. I knew she was planning to eat at home but as long as she took I would say to myself, she’s had time to cook a large meal.

One day I got enough courage to ask what always took her so long if she didn’t have to cook. She replied, I don’t always have to cook something but it takes me a while to eat...

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Ways To Avoid Overindulging During The Holidays

There are several ways to avoid overindulging during the holidays to avoid that dreaded word “diet” being at the top of your New Year’s resolution. Holidays seem to be the time of year that everyone looks forward to and you always hear the phrase I’m going to gain 10 lbs if I keep eating like this. That’s probably true for some people because they don’t know when to stop eating. I guess it’s the only time of the year that we’re truly getting to eat those great foods that taste so yummy and the desserts we crave all year long because our attempts of making the same desserts are just not as satisfying or fail.

When you make your holiday plans to eat with the family, there are a few things to consider that will actually make your time spent with family more enjoyable and you will feel better ...

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Eat Healthy Foods Recommended For Diabetics

Eat healthy foods recommended for diabetics and you won’t have to worry about too much sugar intake as you enjoy the high fibered foods that boost your energy and satisfy the daily nutritional intake. There are many good recipes recommended for diabetics that should be considered by dieters as well because they are focused on giving high amounts of protein and fiber. Diabetics feel deprived of many foods but actually, have the best nutritional value that can help to keep you on a steady track to lose weight. Below is a great recipe to start your adventure.

Creamy Chicken Apple Salad

  • 2 cups cooked chicken breast chopped
  • 2 stalks celery diced
  • 2 green onions chopped
  • 1 med. Jonagold apple diced
  • 3 T. walnuts chopped
  • 1/4 cup light mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 1/2 lemon juiced
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Healthy Eating Is Essential To Maintain Your Weight

Healthy Salad

Healthy Eating is essential to maintain your weight once you reach your goal and knowing your body’s metabolism will help the process. When you think about it, everyone’s body is different and results can vary from person to person. If you use the same techniques below and you see they’re not working for you, it’s time for an adjustment. If you adopt a healthy exercise routine when you’re young, you will be rewarded your entire life, because you have a head start on life’s physical journey. The thing most people don’t realize is the importance of eating several times a day. You will hear, I don’t know why I’m not losing any weight because I’ve only eaten one time today...

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Make A Choice Not To Ride The Weight Roller Coaster

Decision On Food

Make a choice not to ride the weight rollercoaster because it’s the least fun of all roller coasters. Weight is one subject that you hear people talk about quite often, especially if you work in an office that’s predominantly female. Women’s conversations about the strategies used for life’s roller coaster ride of weight management, is sometimes very comical and other times you can get great ideas that actually work for you. I’m sure the struggle is real but let’s face it, the best diet in the world is not going to help if you’re not consistent with it or have a maintenance plan in place once you achieve your targeted goal. First of all, if you’re not in tune with your body, pounds can sneak up on you before you’ve had a chance to realize it...

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