Category Health

Put Your Personal Trainer in Your Pocket With iTRAIN

Put Your Personal Trainer in Your Pocket With iTRAIN


Public Virtual fitness training is the new format – these courses are available for the public to register online.
The new online-personal training service can be used as a primary contact with your personal
fitness trainer or as a supplement to your personal training package.

iTRAIN is a breakthrough, Web-based product that provides personalized audio fitness classes to consumers who want the benefits of
a personal trainer at an affordable price. Its customized workouts combine Hollywood personal trainers and music entertainment in one package.
It is a subscription-based program in which personalized workouts are downloaded to your MP3 player of choice.

iTrain is a revolutionary idea that’s lending even more justification for the p...

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Are You Living With Arthritis?

Living with arthritis can be a struggle within its self. Arthritis is swelling and tenderness in the joints. The main symptoms of arthritis are joint pain and stiffness and tend to worsen with age. There are two types of arthritis that are common, osteoarthritis and rheumatoid. Osteoarthritis causes the tissue that covers the end of bones where they form a joint (cartilage) to break down. Rheumatoid is a disease in which the immune system attacks the joints but starts with an attack on the linings of the joints.

Infections or underlying diseases like lupus or psoriasis can cause other types of arthritis. Treatments may vary depending on the type of arthritis with the main goal is to reduce symptoms and improve life quality...

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Fitness Magazine: Work Your Way To A Balance and A More Exciting Life

Fitness Magazine: Work Your Way To A Balance and A More Exciting Life

Who does not want a super model body that’s oozing with appeal and overflowing with charisma? Well, that is everybody’s dream. And, many people today are actually going out of their way just to shape up and turn more heads when they pass by. Shaping up is actually a quest for beauty, and beauty is among the gigantic factors to enjoying life to the fullest. Although many may still adhere to the conservative cliché that real beauty comes from within, the modern world has actually revealed that the physique of a person is vital to living. Besides, your own body is your own responsibility. So, why not take care of it?




Many concerned people and institutions today a...

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Living Your Best Through Fitness Gyms

Living Your Best Through Fitness Gyms

Health means proper living. However, through time, this concept has also come to be equated to ideas that many people would rather avoid. With the mention of health usually comes the thought about doctors, hospitals, illnesses, and many other not so pleasant connotations. The onset of the modern era has brought about new insights on health, perceptions which are far more positive and appealing to many. And with this, the growth and the popularity of fitness gyms have been observed.

Fitness gyms today have come to be among the most frequently visited establishments. They have also grown to be basic amenities in many places...

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Women’s Fitness Magazine Subscriptions

Women’s Fitness Magazine Subscriptions

The Wye Valley Spa
Source: Flickr

Recent news reports have made note of the fact that an ever growing number of women and men across the globe are overweight. Indeed, some experts in the field have concluded that being overweight now poses a far greater health risk to a larger number of people across the globe than does a lack of food. If you are a woman who is interested in her health, you may be interested in finding a women’s fitness magazine subscription that will fid your goals and needs. In this regard, there are a variety of different women’s fitness magazine subscription that are now available on the market today...

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The Core Healthy Lives

The Core Healthy Lives

Core training has become a hot topic in today’s fitness and health field. With advent of many activities that promote core strength and development like yoga and Pilates, the issue of core training has taken the limelight. The core is mistaken by many as the abdominal muscles. While this is not an entirely wrong statement, the term “core” is used to indicate a collection of muscles that are crucial in stabilizing the body and allow it to perform many movements. The core is composed of muscles in the hip, pelvis, abdominal, and low back area. The core is important because it stabilizes balances the part of the body where the center of gravity is located and where every movement begins...

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Things To Know About The Causes Of Migraines

Migraine

Migraine

Migraine headaches are caused by a lack of magnesium which is the number one essential mineral the body needs for hundreds of biochemical reactions.  Magnesium helps nerve and muscle function, helps support bone strength and immune, regulates blood sugar levels and helps the body produce energy. Richard Lipton, MD, vice chair of neurology at the Albert Einstein College of Medicine and neurologist with the American Migraine Foundation says migraine is widely thought of as a disorder of brain excitability. Those who suffer migraines due to brain sensitivity attacks can be triggered by drinking a lot of red wine, not getting enough sleep and women’s menstrual period.




Magnesium plays a key role in regulating the extra abili...

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10 Ways To Change Your Lifestyle After 40

Keep It SimpleMany people don’t think about the future in terms of health in their 20’s and 30’s and do very little about it until the ’40s are approaching and beyond. Most of us figure there’s plenty of time to do the right thing later in life and surviving is the focus of the moment. The problem with that is, it will be harder to form a habit later leaving you to feel less adequate when you move toward healthier endeavors because you have to learn discipline once again. You can start living a more fulfilled life being smart today and avoid future health problems with these 10 steps:




Schedule Sleep – Know how much sleep your body requires and adhere to the needs...

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Depression Is A Secret Killer Among Many

Depressed Man Sitting On A Wall

Depression is a secret killer among many people, some without visible effects. There are many people who are able to hide their depression in day to day activities while others have visible effects that may be noticed thru changes in behavior. If you suspect someone is dealing with depression, try to conversate with them or have someone that’s very understanding and compassionate talk with them to uncover the source of the problem. After the initial consultation, set followups to assure them you have their best interest in mind and allow another opportunity to talk about different situations at hand...

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Active Results For Active Bodies

People Walking

The results of an active body will only come if you keep the body active. Many people rely on diets and certain exercises to get their body in shape the way they envision. The truth is you must keep your body moving and engaging in activities that will transform your entire body as you seek results in specified areas because the body needs the participation of the entire body to target problem areas. It would be nice to have someone perform the small tasks required for everyday living but our bodies become accustomed to moving at a certain level and expects you to maintain at least the same level of activity or it will decline...

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Home Based Business Ideas for the Health and Fitness Industry

Home Based Business Ideas for the Health and Fitness Industry

Sunflower - Stock Image
Source: Flickr

If you’re considering your own home based business, the “health and fitness” industry is a great place to start. There are millions of people of all ages searching for good health tips, products, health advice, vitamins and minerals, etc. So, there’s an ongoing need for health-related businesses – both online and offline. Here are some great ideas for starting your own health related home based business.

Focusing on a Woman’s Health

A woman’s health is very important to her. You can start a home based business based on health and fitness for women only. Women are always trying to lose weight, improve health, and discover the secrets behind true health...

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Exercising Benefits and the Fitness Ball

Exercising Benefits and the Fitness Ball

National Hotel Historic Location Plaque Miami Beach
Source: Flickr

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Different kinds of exercise offer various benefits. Cardiovascular or aerobic training primarily improves the heart and the lungs, weight training improves strength and flexibility, while stretching exercises improve mobility and coordination. In general, regular exercise may help reduce heart disease, cancer, certain types of diabetes, and other metabolic conditions. In addition, exercise may also improve brain chemistry and reduce anxiety.

Studies show that exercising and other physical activities promotes the release of endorphins in the human body...

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Health Fitness Articles

Health Fitness Articles

I have always been the kind of person to study something in depth before getting my feet wet. A lot of people call me obsessional, but I don’t see it that way. For me, it is all about getting all the information I need to so I can make the right decisions. That is why, when I decided to get in shape, I read all the health fitness articles that I could before I took my first step on the tread mill. By reading fitness and health articles until I felt like I was an expert, I was able to design the optimum workout for my needs.

Health fitness articles are one of the most popular reading subjects nowadays. Our culture is kind of a paradox if you think about it. On the one hand, we have bigger problems with obesity than ever before...

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Manage Depression

Depression

It’s not an easy task to manage depression on your own unless you are able to determine the feelings are indeed depressed ones. Acknowledging the feelings of depression at an early stage will give you the upper hand on the situation and changing the surroundings is a good place to start. When you feel down and not quite sure why you are feeling this way is usually the first sign of depression. If you’re feeling the same or about the same the next day, it’s most likely the reason for those feelings. Acknowledging the feelings before reality is present will be the easiest way to detour them...

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Do You Have the Balls? Do the Fitness Ball Workout

Do You Have the Balls? Do the Fitness Ball Workout

Staff Wellness Day - Calvary Chapel Ft Lauderdale - Sept 2012
Source: Flickr

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Exercise when incorporated into one’s daily regimen may help reduce heart disease, cancer, certain types of diabetes, and other metabolic conditions. In addition, exercise may also improve brain chemistry and reduce anxiety.

Because of its physical and mental health benefits, many people have incorporated exercise in their lifestyles. However because of money constraints, certain individuals are not able to go to the gym or purchase the necessary equipments. One of the best options these individuals can consider is using a medicine ball and fitness ball...

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An Investigation of Fitness Centers

An Investigation of Fitness Centers

RealGym - Unbounce Health Fitness Landing Page (Unbounce Landing Pages)
Source: Flickr


Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals.
Obesity in this country has reached epidemic proportions, and we have more available than at any other time in history to help us control our weight. What is the problem? Why do we still have health issues, when we have some many health facilities available?
There are facilities that cater to the young, the old, the male, the female. There are 24 hour facilities, facilities that offer daycare, individualized programs, youth programs, organized classes, and fitness assessments.
It would seem with all these choices, that Americans would not have any problem controlling their weight, their health or their overall wellness...

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Sports Certification

Sports Certification

2016 Jan-Feb Inter-Schools Netball Competition
Source: Flickr


Summary: Make a good head start with your health and fitness profession by getting a sports certification.

Anybody can be a sports trainer, a health and fitness instructor, or a specialist in sports conditioning. In fact too many individuals, both competent and hopeless, already litter the sports arena as sports trainers and sports conditioners, those with mediocre skills often jumping from one prospect to another, choking the already competitive market.

Personal trainers and sport conditioners are the fastest growing profession in the United States health and fitness arena. Because of that, many have begun searching for career opportunities here; even some pitifully devoid of skills...

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Fitness and Health Guide for Busy Moms

Fitness and Health Guide for Busy Moms

Manpasand shadi, Manpasand shadi ka taweez, Salat Al istikhara, Salatul istikhara, istikhara for Marriage, black Magic Removal
Source: Flickr


When you’re busy balancing work, kids, and home life in general, you might feel that there’s not enough time in the day for health and fitness.
The word “exercise” just doesn’t seem to fit into your vocabulary. But there’s good news. With just a little daily commitment, you can achieve good health and fitness in no time without adding stress to your already busy schedule.

Start with Slow Exercise and Build Strength

Get started with slow, easy exercises that you can handle. Do about 20 to 30 minutes of exercise or activity each day or at least several times per week. Start with less strenuous activities and then work your way up to more strenuous exercises as you build muscle strength...

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Fitness Franchise

Fitness Franchise

If you are looking for a franchise opportunity that will offer you a good earning potential, you may want to consider purchasing a fitness franchise. The current health obsessed climate makes a fitness franchise a good way to create a money-making business while helping people look and feel their best. There are a number of fitness franchise opportunities out there, and finding the right one can be a satisfying venture for your entrepreneurial spirit.

One type of fitness franchise is to open a fitness center. There are a number of types of fitness centers available for your fitness franchise purchase. You can even get specific with your fitness center...

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Lifetime Fitness: On Your Way to a Healthier You

Lifetime Fitness: On Your Way to a Healthier You


Source: Flickr


Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.

Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.

Setting weight management goals for yourself can be a good motivator...

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