Category Fitness

How I Lost 35 lbs In 70 Days


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10 Minute Workout For Toned Arms Over 50

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Intensify Your Workout

Intensify your workout for the best fat burning results using weights and increased repetitions. Most exercises target certain areas without seeing results due to stubborn fat and could be burning fat from muscle instead of burning fat from fat...

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Home Based Business Ideas for the Health and Fitness Industry

Home Based Business Ideas for the Health and Fitness Industry

Sunflower - Stock Image
Source: Flickr

If you’re considering your own home based business, the “health and fitness” industry is a great place to start. There are millions of people of all ages searching for good health tips, products, health advice, vit...

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Improve Upper Body Strength

Upper Body Exercises

Improve upper body strength to alleviate the possibility of backaches and strains while getting rid of unwanted fat in the back area...

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Exercising Benefits and the Fitness Ball

Exercising Benefits and the Fitness Ball

National Hotel Historic Location Plaque Miami Beach
Source: Flickr

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Different kinds of exercise offer various benefits...

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Health Fitness Articles

Health Fitness Articles

I have always been the kind of person to study something in depth before getting my feet wet. A lot of people call me obsessional, but I don’t see it that way. For me, it is all about getting all the information I need to so I can make the right decisions. That is why...

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Do You Have the Balls? Do the Fitness Ball Workout

Do You Have the Balls? Do the Fitness Ball Workout

Staff Wellness Day - Calvary Chapel Ft Lauderdale - Sept 2012
Source: Flickr

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Exercise when incorporated into one’s daily regimen may help reduce heart disease, cancer, certain types of diabetes...

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An Investigation of Fitness Centers

An Investigation of Fitness Centers

RealGym - Unbounce Health Fitness Landing Page (Unbounce Landing Pages)
Source: Flickr


Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals.
Obesity in this country has reached epidemic proportions, and we have more available than at any other time in history to help us ...

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Sports Certification

Sports Certification

2016 Jan-Feb Inter-Schools Netball Competition
Source: Flickr


Summary: Make a good head start with your health and fitness profession by getting a sports certification.

Anybody can be a sports trainer, a health and fitness instructor, or a specialist in sports conditioning...

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Fitness and Health Guide for Busy Moms

Fitness and Health Guide for Busy Moms

Manpasand shadi, Manpasand shadi ka taweez, Salat Al istikhara, Salatul istikhara, istikhara for Marriage, black Magic Removal
Source: Flickr


When you’re busy balancing work, kids, and home life in general, you might feel that there’s not enough time in the day for health and fitness.
The word “exercise” just doesn’t seem to fit into your vocabulary. But there’s good news...

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Fitness Franchise

Fitness Franchise

If you are looking for a franchise opportunity that will offer you a good earning potential, you may want to consider purchasing a fitness franchise. The current health obsessed climate makes a fitness franchise a good way to create a money-making business while helping...

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Lifetime Fitness: On Your Way to a Healthier You

Lifetime Fitness: On Your Way to a Healthier You


Source: Flickr


Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.

Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tra...

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24 Hour Fitness Centers and Clubs: Providing You with a Healthy and Fit Body

24 Hour Fitness Centers and Clubs: Providing You with a Healthy and Fit Body

If you like staying fit, you have to consider going to the gym or health clubs in order to stay healthy and maintain a well-toned body...

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Men’s Fitness Magazine Subscriptions

Men’s Fitness Magazine Subscriptions

An astounding percentage of adult men and women around the world are found to obese at this point in time. Indeed, in a growing number of countries around the globe, obesity is becoming a far more serious health concern than is malnutrition. As a resu...

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Health Fitness

Health Fitness

_MG_5148 - UCM 46th Criterium de Monaco PHOTO by Ivan Blanco Vilar
Source: Flickr

Health fitness involves exercising and working out to look and feel better. Your physical and mental well being depend on it. Exercising can reduce your chances of heart disease and diabetes. It can also reduce the effects of depression and eliminate stress...

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Fitness Magazines: What’s with them?

Fitness Magazines: What’s with them?


With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history.
You can kick off with your doctor’s recommendation regarding optimal heart rat...

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Spa Health and Fitness Clubs in Geneva Switzerland

Spa Health and Fitness Clubs in Geneva Switzerland

Stability Ball Training - Benefits of Exercising with a Ball
Source: Flickr


Geneva Switzerland is one of the country’s most popular destinations and is the country’s third biggest city as well.
Its international feel and its being a mini-metropolis does not stop in its stunning landscapes, excell...

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Exercises For Seniors To Regain Their Youth

Exercise For Seniors

Many seniors don’t realize there are exercises for seniors to regain their youth and simple enough to help regain balance and stability to remain independent. Many seniors think they’re either too old or their health is not good enough to perform exercises...

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Buttock Exercises Continue

Buttock

Buttocks exercises continue to improve the overall physique of the body as more exercises are included in the workout routine...

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