Category Fitness

Put Your Personal Trainer in Your Pocket With iTRAIN

Put Your Personal Trainer in Your Pocket With iTRAIN


Public Virtual fitness training is the new format – these courses are available for the public to register online.
The new online-personal training service can be used as a primary contact with your personal
fitness trainer or as a supplement to your personal training package.

iTRAIN is a breakthrough, Web-based product that provides personalized audio fitness classes to consumers who want the benefits of
a personal trainer at an affordable price. Its customized workouts combine Hollywood personal trainers and music entertainment in one package.
It is a subscription-based program in which personalized workouts are downloaded to your MP3 player of choice.

iTrain is a revolutionary idea that’s lending even more justification for the p...

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Will You Be The Target Of Middle Age Spread?

3 women different ages

Middle-age spread is the expansion of the body in the areas like the abdomen, the hips, and the thighs that no one wants to admit it’s happening to them but it’s inevitable that this will happen unless you’re one of those can’t say lucky or fortunate people that can ward it off forever.  Maybe using it as an excuse makes you feel better about yourself when in reality it’s the result of not exercising or at least from not being as active as you were. The fact is if you don’t stay active you’re going to see it but it doesn’t mean you have to become friends with it.

Daily exercise that focuses on those areas will keep your body at it’s best and not have to worry that you may be the target of middle-age spread...

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Fitness Magazine: Work Your Way To A Balance and A More Exciting Life

Fitness Magazine: Work Your Way To A Balance and A More Exciting Life

Who does not want a super model body that’s oozing with appeal and overflowing with charisma? Well, that is everybody’s dream. And, many people today are actually going out of their way just to shape up and turn more heads when they pass by. Shaping up is actually a quest for beauty, and beauty is among the gigantic factors to enjoying life to the fullest. Although many may still adhere to the conservative cliché that real beauty comes from within, the modern world has actually revealed that the physique of a person is vital to living. Besides, your own body is your own responsibility. So, why not take care of it?




Many concerned people and institutions today a...

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Living Your Best Through Fitness Gyms

Living Your Best Through Fitness Gyms

Health means proper living. However, through time, this concept has also come to be equated to ideas that many people would rather avoid. With the mention of health usually comes the thought about doctors, hospitals, illnesses, and many other not so pleasant connotations. The onset of the modern era has brought about new insights on health, perceptions which are far more positive and appealing to many. And with this, the growth and the popularity of fitness gyms have been observed.

Fitness gyms today have come to be among the most frequently visited establishments. They have also grown to be basic amenities in many places...

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Women’s Fitness Magazine Subscriptions

Women’s Fitness Magazine Subscriptions

The Wye Valley Spa
Source: Flickr

Recent news reports have made note of the fact that an ever growing number of women and men across the globe are overweight. Indeed, some experts in the field have concluded that being overweight now poses a far greater health risk to a larger number of people across the globe than does a lack of food. If you are a woman who is interested in her health, you may be interested in finding a women’s fitness magazine subscription that will fid your goals and needs. In this regard, there are a variety of different women’s fitness magazine subscription that are now available on the market today...

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The Core Healthy Lives

The Core Healthy Lives

Core training has become a hot topic in today’s fitness and health field. With advent of many activities that promote core strength and development like yoga and Pilates, the issue of core training has taken the limelight. The core is mistaken by many as the abdominal muscles. While this is not an entirely wrong statement, the term “core” is used to indicate a collection of muscles that are crucial in stabilizing the body and allow it to perform many movements. The core is composed of muscles in the hip, pelvis, abdominal, and low back area. The core is important because it stabilizes balances the part of the body where the center of gravity is located and where every movement begins...

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How I Got A Flatter Stomach


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How I Lost 35 lbs In 70 Days


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10 Minute Workout For Toned Arms Over 50

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Intensify Your Workout

Intensify your workout for the best fat burning results using weights and increased repetitions. Most exercises target certain areas without seeing results due to stubborn fat and could be burning fat from muscle instead of burning fat from fat. Once the body gets immune to the exercises you currently encounter,  like everything else they stop being effective, at least results seem ineffective. When you stop seeing results it’s time to change your routine to something more effective, because doing the same thing over and over again expecting different results will get you nothing but exhausted. It’s time for full-body functional exercises that will get you metabolically active and challenges your body to follow.

First, change your diet with increased metabolized foods so your body doesn’t...

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Home Based Business Ideas for the Health and Fitness Industry

Home Based Business Ideas for the Health and Fitness Industry

Sunflower - Stock Image
Source: Flickr

If you’re considering your own home based business, the “health and fitness” industry is a great place to start. There are millions of people of all ages searching for good health tips, products, health advice, vitamins and minerals, etc. So, there’s an ongoing need for health-related businesses – both online and offline. Here are some great ideas for starting your own health related home based business.

Focusing on a Woman’s Health

A woman’s health is very important to her. You can start a home based business based on health and fitness for women only. Women are always trying to lose weight, improve health, and discover the secrets behind true health...

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Improve Upper Body Strength

Upper Body Exercises

Improve upper body strength to alleviate the possibility of backaches and strains while getting rid of unwanted fat in the back area. A few exercises are done 3 times a week to improve strength, improve posture and tighten muscles in the back so you can show off in your backless dress. The back area is an area no one puts a lot of focus on when exercising but the truth is your back needs as much exercise as the rest of the body to avoid having backfat that’s not consistent to the rest of the body. The back area will receive a bit of help from exercises performed focusing on other areas of the body but the back muscles will lack in terms of strength...

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Exercising Benefits and the Fitness Ball

Exercising Benefits and the Fitness Ball

National Hotel Historic Location Plaque Miami Beach
Source: Flickr

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Different kinds of exercise offer various benefits. Cardiovascular or aerobic training primarily improves the heart and the lungs, weight training improves strength and flexibility, while stretching exercises improve mobility and coordination. In general, regular exercise may help reduce heart disease, cancer, certain types of diabetes, and other metabolic conditions. In addition, exercise may also improve brain chemistry and reduce anxiety.

Studies show that exercising and other physical activities promotes the release of endorphins in the human body...

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Health Fitness Articles

Health Fitness Articles

I have always been the kind of person to study something in depth before getting my feet wet. A lot of people call me obsessional, but I don’t see it that way. For me, it is all about getting all the information I need to so I can make the right decisions. That is why, when I decided to get in shape, I read all the health fitness articles that I could before I took my first step on the tread mill. By reading fitness and health articles until I felt like I was an expert, I was able to design the optimum workout for my needs.

Health fitness articles are one of the most popular reading subjects nowadays. Our culture is kind of a paradox if you think about it. On the one hand, we have bigger problems with obesity than ever before...

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Do You Have the Balls? Do the Fitness Ball Workout

Do You Have the Balls? Do the Fitness Ball Workout

Staff Wellness Day - Calvary Chapel Ft Lauderdale - Sept 2012
Source: Flickr

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Exercise when incorporated into one’s daily regimen may help reduce heart disease, cancer, certain types of diabetes, and other metabolic conditions. In addition, exercise may also improve brain chemistry and reduce anxiety.

Because of its physical and mental health benefits, many people have incorporated exercise in their lifestyles. However because of money constraints, certain individuals are not able to go to the gym or purchase the necessary equipments. One of the best options these individuals can consider is using a medicine ball and fitness ball...

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An Investigation of Fitness Centers

An Investigation of Fitness Centers

RealGym - Unbounce Health Fitness Landing Page (Unbounce Landing Pages)
Source: Flickr


Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals.
Obesity in this country has reached epidemic proportions, and we have more available than at any other time in history to help us control our weight. What is the problem? Why do we still have health issues, when we have some many health facilities available?
There are facilities that cater to the young, the old, the male, the female. There are 24 hour facilities, facilities that offer daycare, individualized programs, youth programs, organized classes, and fitness assessments.
It would seem with all these choices, that Americans would not have any problem controlling their weight, their health or their overall wellness...

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Sports Certification

Sports Certification

2016 Jan-Feb Inter-Schools Netball Competition
Source: Flickr


Summary: Make a good head start with your health and fitness profession by getting a sports certification.

Anybody can be a sports trainer, a health and fitness instructor, or a specialist in sports conditioning. In fact too many individuals, both competent and hopeless, already litter the sports arena as sports trainers and sports conditioners, those with mediocre skills often jumping from one prospect to another, choking the already competitive market.

Personal trainers and sport conditioners are the fastest growing profession in the United States health and fitness arena. Because of that, many have begun searching for career opportunities here; even some pitifully devoid of skills...

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Fitness and Health Guide for Busy Moms

Fitness and Health Guide for Busy Moms

Manpasand shadi, Manpasand shadi ka taweez, Salat Al istikhara, Salatul istikhara, istikhara for Marriage, black Magic Removal
Source: Flickr


When you’re busy balancing work, kids, and home life in general, you might feel that there’s not enough time in the day for health and fitness.
The word “exercise” just doesn’t seem to fit into your vocabulary. But there’s good news. With just a little daily commitment, you can achieve good health and fitness in no time without adding stress to your already busy schedule.

Start with Slow Exercise and Build Strength

Get started with slow, easy exercises that you can handle. Do about 20 to 30 minutes of exercise or activity each day or at least several times per week. Start with less strenuous activities and then work your way up to more strenuous exercises as you build muscle strength...

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Fitness Franchise

Fitness Franchise

If you are looking for a franchise opportunity that will offer you a good earning potential, you may want to consider purchasing a fitness franchise. The current health obsessed climate makes a fitness franchise a good way to create a money-making business while helping people look and feel their best. There are a number of fitness franchise opportunities out there, and finding the right one can be a satisfying venture for your entrepreneurial spirit.

One type of fitness franchise is to open a fitness center. There are a number of types of fitness centers available for your fitness franchise purchase. You can even get specific with your fitness center...

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Lifetime Fitness: On Your Way to a Healthier You

Lifetime Fitness: On Your Way to a Healthier You


Source: Flickr


Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.

Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.

Setting weight management goals for yourself can be a good motivator...

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