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Give The Gift Of Fitness

Give The Gift Of Fitness

Well, it’s that time of year again – the holiday shopping season is in full force. Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or music CD for your sister, why don’t you give them a truly unique and invaluable gift? Give them the gift of improved health and fitness.

The gift of fitness is something that you can give to virtually everybody on your shopping list — from your parents, to your spouse, a friend, your siblings, an employee or co-worker, even your children. And it’s a gift that is invaluable. After all, who doesn’t want to look better, feel better, and be healthier?

And, it’s a gift that you can truly feel proud to give...

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Wanted: Physical Fitness Trainers

Wanted: Physical Fitness Trainers

These days, not only movie stars could afford them. No, we’re not talking of designer clothes and shoes. We’re talking about personal fitness trainers that only movie stars and millionaires could afford in the past. But not now. These days, anyone who’s a member of a gym can have a personal fitness trainer who creates a routine workout just for them.

Most people who are serious about their fitness plans would insist on the services of a trainer on the grounds that a personal trainer provides the proper guidance and advice the individual of the needs in his/her exercises. He/she prepares a set of exercises that you can do in the gym and even at home. With a trainer, the individual is more focused on his work-out goals...

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Devote Yourself to Lifetime Fitness

Devote Yourself to Lifetime Fitness


The healthier you are.
The more productive you become.

Once a person is healthy there is a great chance that he would have fewer absences, either in school or in work. Most importantly, he is capable of handling stress as well as develops a more positive attitude.

A healthy person may live a longer life. And, enjoy its whole span with a healthy body and mind.

This healthiness can be achieved thorough a consistent fitness exercise. For you to secure an unfailing health, you must commit to fitness for your lifetime. This is not an exaggeration.

A lifetime commitment on fitness will make you safe from the miserable feeling of obesity. Dr. David Satcher, formerly a general surgeon, identified that the excess weight of the body is epidemic.

He state...

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The Fitness Principles

The Fitness Principles

Almost everywhere you go today, you are approached in some manner about health and physical fitness. The fact that a large percentage of Americans are considered obese has helped increase the marketing of diet, physical fitness, and health products. You’ll be reminded of health and fitness on TV, in magazines, on the radio, the news, at work, almost everywhere you go you’ll see something about physical fitness.
With all this commotion about fitness, have you joined the team and started your path to total fitness? If not here is a brief description of the standards of physical fitness and what you may do about your current fitness level.
Most experts agree there are five basic components of fitness. They are:
1) Aerobic Endurance- Your level of aerobic endurance m...

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Does The Place You Live Affects Your Wellness?

Does The Place You Live Affects Your Wellness?

During the course of your growing up years, you lived wherever your parents chose to live. You didn’t give any thought to the health implications of the location your parents chose, or if they had chosen a place that was conducive to your overall wellness. Chances are your parents didn’t give it much thought either. Not until recently, has there ever been given any thought to the fact that where you live affects your health and wellness. But it does, and it’s a piece of information that is sure to influence many generations to come.
So how is this information compiled, and what can we learn from it? The information is compiled based on statistical information from areas such as smog levels, pollution levels, water quality, government based...

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Wanted: Health and Fitness, No More Articles

Your family is every important, and so are each family member’s health and fitness. That is probably why a lot of individuals are reading about family health and fitness whenever they have the chance; they read books, magazines, emails, newspapers, e books, and even articles. Almost all of the reading materials can be very confusing, too serious, too in depth, too long, or too complicated. But nevertheless, such materials contain what you need to know.



Unused information is worthless, so even if you found countless numbers of health and fitness information, it is of no good if you don’t use it. All your needed information about health and fitness are out there...

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How to Achieve ‘Anytime Fitness’

How to Achieve ‘Anytime Fitness’

Modern life demands that all individuals should stay fit in order to keep up with the wild pace. Fitness refers to a person’s capacity to adapt favorably and take stress brought about by changing conditions. In this kind of situation, if you’re physically fit, then your mind or body will not be disturbed in any way. As you can see, fitness is not only about physical strength but of mental stability as well.



In many ways, fitness is synonymous with health. Modern living requires good health and to achieve such a state, a person must stay fit. Good health and fitness are interrelated...

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Choosing the Right Fitness Program for You

Choosing the Right Fitness Program for You


Many people today are now getting more and more concerned about their health.
Besides, who wouldn’t be? With the alarming increase in heart related diseases and diabetes and the United States having been nicknamed as the fattest country in the world, you have every right to be concerned about your body. You have to consider that your body plays a major role on how you live your daily life.
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By having a healthy body, you will be able to enjoy life more. You also need to consider that having diabetes and heart related disease will also affect your family’s life. So, if you want a healthy body, you have to turn off your TV, get off your comfortable recliner and start exercising...

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Fitness Magazine: Work Your Way To A Balance and A More Exciting Life

Fitness Magazine: Work Your Way To A Balance and A More Exciting Life


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Who does not want a super model body that’s oozing with appeal and overflowing with charisma? Well, that is everybody’s dream. And, many people today are actually going out of their way just to shape up and turn more heads when they pass by. Shaping up is actually a quest for beauty, and beauty is among the gigantic factors to enjoying life to the fullest. Although many may still adhere to the conservative cliché that real beauty comes from within, the modern world has actually revealed that the physique of a person is vital to living. Besides, your own body is your own responsibility. So, why not take care of it?




Many concerned...

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Living Your Best Through Fitness Gyms

Living Your Best Through Fitness Gyms

Health means proper living. However, through time, this concept has also come to be equated to ideas that many people would rather avoid. With the mention of health usually comes the thought about doctors, hospitals, illnesses, and many other not so pleasant connotations. The onset of the modern era has brought about new insights on health, perceptions which are far more positive and appealing to many. And with this, the growth and the popularity of fitness gyms have been observed.
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Fitness gyms today have come to be among the most frequently visited establishments. They have also grown to be basic amenities in many places...

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Women’s Fitness Magazine Subscriptions

Women’s Fitness Magazine Subscriptions

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Recent news reports have made note of the fact that an ever growing number of women and men across the globe are overweight. Indeed, some experts in the field have concluded that being overweight now poses a far greater health risk to a larger number of people across the globe than does a lack of food. If you are a woman who is interested in her health, you may be interested in finding a women’s fitness magazine subscription that will fid your goals and needs. In this regard, there are a variety of different women’s fitness magazine subscription that are now available on the market today...

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The Core Healthy Lives

The Core Healthy Lives

Core training has become a hot topic in today’s fitness and health field. With advent of many activities that promote core strength and development like yoga and Pilates, the issue of core training has taken the limelight. The core is mistaken by many as the abdominal muscles. While this is not an entirely wrong statement, the term “core” is used to indicate a collection of muscles that are crucial in stabilizing the body and allow it to perform many movements. The core is composed of muscles in the hip, pelvis, abdominal, and low back area. The core is important because it stabilizes balances the part of the body where the center of gravity is located and where every movement begins...

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Home Based Business Ideas for the Health and Fitness Industry

Home Based Business Ideas for the Health and Fitness Industry

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If you’re considering your own home based business, the “health and fitness” industry is a great place to start. There are millions of people of all ages searching for good health tips, products, health advice, vitamins and minerals, etc. So, there’s an ongoing need for health-related businesses – both online and offline. Here are some great ideas for starting your own health related home based business.
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Focusing on a Woman’s Health

A woman’s health is very important to her. You can start a home based business based on health and fitness for women only. Women are always trying to lose weight, improve health, and discover the secrets behind true health...

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Exercising Benefits and the Fitness Ball

Exercising Benefits and the Fitness Ball

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Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Different kinds of exercise offer various benefits. Cardiovascular or aerobic training primarily improves the heart and the lungs, weight training improves strength and flexibility, while stretching exercises improve mobility and coordination. In general, regular exercise may help reduce heart disease, cancer, certain types of diabetes, and other metabolic conditions. In addition, exercise may also improve brain chemistry and reduce anxiety.

Studies show that exercising and other physical activities promotes the release of endorphins in the human body...

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Health Fitness Articles

Health Fitness Articles

I have always been the kind of person to study something in depth before getting my feet wet. A lot of people call me obsessional, but I don’t see it that way. For me, it is all about getting all the information I need to so I can make the right decisions. That is why, when I decided to get in shape, I read all the health fitness articles that I could before I took my first step on the tread mill. By reading fitness and health articles until I felt like I was an expert, I was able to design the optimum workout for my needs.

Health fitness articles are one of the most popular reading subjects nowadays. Our culture is kind of a paradox if you think about it. On the one hand, we have bigger problems with obesity than ever before...

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Do You Have the Balls? Do the Fitness Ball Workout

Do You Have the Balls? Do the Fitness Ball Workout

Staff Wellness Day - Calvary Chapel Ft Lauderdale - Sept 2012
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Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Exercise when incorporated into one’s daily regimen may help reduce heart disease, cancer, certain types of diabetes, and other metabolic conditions. In addition, exercise may also improve brain chemistry and reduce anxiety.

Because of its physical and mental health benefits, many people have incorporated exercise in their lifestyles. However because of money constraints, certain individuals are not able to go to the gym or purchase the necessary equipments. One of the best options these individuals can consider is using a medicine ball and fitness ball...

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An Investigation of Fitness Centers

An Investigation of Fitness Centers

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Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals.
Obesity in this country has reached epidemic proportions, and we have more available than at any other time in history to help us control our weight. What is the problem? Why do we still have health issues, when we have some many health facilities available?
There are facilities that cater to the young, the old, the male, the female. There are 24 hour facilities, facilities that offer daycare, individualized programs, youth programs, organized classes, and fitness assessments.
It would seem with all these choices, that Americans would not have any problem controlling their weight, their health or their overall wellness...

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Sports Certification

Sports Certification

2016 Jan-Feb Inter-Schools Netball Competition
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Summary: Make a good head start with your health and fitness profession by getting a sports certification.

Anybody can be a sports trainer, a health and fitness instructor, or a specialist in sports conditioning. In fact too many individuals, both competent and hopeless, already litter the sports arena as sports trainers and sports conditioners, those with mediocre skills often jumping from one prospect to another, choking the already competitive market.

Personal trainers and sport conditioners are the fastest growing profession in the United States health and fitness arena. Because of that, many have begun searching for career opportunities here; even some pitifully devoid of skills...

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Fitness and Health Guide for Busy Moms

Fitness and Health Guide for Busy Moms

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When you’re busy balancing work, kids, and home life in general, you might feel that there’s not enough time in the day for health and fitness.
The word “exercise” just doesn’t seem to fit into your vocabulary. But there’s good news. With just a little daily commitment, you can achieve good health and fitness in no time without adding stress to your already busy schedule.
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Start with Slow Exercise and Build Strength

Get started with slow, easy exercises that you can handle. Do about 20 to 30 minutes of exercise or activity each day or at least several times per week. Start with less strenuous activities and then work your way up to more strenuous exercises as you build muscle strength...

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Fitness Franchise

Fitness Franchise

If you are looking for a franchise opportunity that will offer you a good earning potential, you may want to consider purchasing a fitness franchise. The current health obsessed climate makes a fitness franchise a good way to create a money-making business while helping people look and feel their best. There are a number of fitness franchise opportunities out there, and finding the right one can be a satisfying venture for your entrepreneurial spirit.

One type of fitness franchise is to open a fitness center. There are a number of types of fitness centers available for your fitness franchise purchase. You can even get specific with your fitness center...

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