Put Your Personal Trainer in Your Pocket With iTRAIN

Put Your Personal Trainer in Your Pocket With iTRAIN


Public Virtual fitness training is the new format – these courses are available for the public to register online.
The new online-personal training service can be used as a primary contact with your personal
fitness trainer or as a supplement to your personal training package.

iTRAIN is a breakthrough, Web-based product that provides personalized audio fitness classes to consumers who want the benefits of
a personal trainer at an affordable price. Its customized workouts combine Hollywood personal trainers and music entertainment in one package.
It is a subscription-based program in which personalized workouts are downloaded to your MP3 player of choice.

iTrain is a revolutionary idea that’s lending even more justification for the p...

Read More

What Is COPD And Is There A Cure?

Woman with an inhaler for COPD

COPD stands for Chronic Obstructive Pulmonary Disease is a chronic lung disease that includes chronic bronchitis and emphysema. A progressive respiratory disease that makes it hard to breathe over a period of time by reducing the airflow. It’s usually caused by smoking or inhaling second-hand smoke.

Shortness of breath, cough, wheezing and chest tightness are all symptoms of COPD and may be developed slowly and vary from each day. Coughing is caused when it feels like your airways are closing up and trying to clear the blockage of the throat with the immediate intake of air for breathing causes you to cough.

Emphysema is a disease that damages the air sacs and small airways into the lungs...

Read More

Are You Living With Arthritis?

Living with arthritis can be a struggle within its self. Arthritis is swelling and tenderness in the joints. The main symptoms of arthritis are joint pain and stiffness and tend to worsen with age. There are two types of arthritis that are common, osteoarthritis and rheumatoid. Osteoarthritis causes the tissue that covers the end of bones where they form a joint (cartilage) to break down. Rheumatoid is a disease in which the immune system attacks the joints but starts with an attack on the linings of the joints.

Infections or underlying diseases like lupus or psoriasis can cause other types of arthritis. Treatments may vary depending on the type of arthritis with the main goal is to reduce symptoms and improve life quality...

Read More

Will You Be The Target Of Middle Age Spread?

3 women different ages

Middle-age spread is the expansion of the body in the areas like the abdomen, the hips, and the thighs that no one wants to admit it’s happening to them but it’s inevitable that this will happen unless you’re one of those can’t say lucky or fortunate people that can ward it off forever.  Maybe using it as an excuse makes you feel better about yourself when in reality it’s the result of not exercising or at least from not being as active as you were. The fact is if you don’t stay active you’re going to see it but it doesn’t mean you have to become friends with it.

Daily exercise that focuses on those areas will keep your body at it’s best and not have to worry that you may be the target of middle-age spread...

Read More

Fitness Magazine: Work Your Way To A Balance and A More Exciting Life

Fitness Magazine: Work Your Way To A Balance and A More Exciting Life

Who does not want a super model body that’s oozing with appeal and overflowing with charisma? Well, that is everybody’s dream. And, many people today are actually going out of their way just to shape up and turn more heads when they pass by. Shaping up is actually a quest for beauty, and beauty is among the gigantic factors to enjoying life to the fullest. Although many may still adhere to the conservative cliché that real beauty comes from within, the modern world has actually revealed that the physique of a person is vital to living. Besides, your own body is your own responsibility. So, why not take care of it?




Many concerned people and institutions today a...

Read More

Living Your Best Through Fitness Gyms

Living Your Best Through Fitness Gyms

Health means proper living. However, through time, this concept has also come to be equated to ideas that many people would rather avoid. With the mention of health usually comes the thought about doctors, hospitals, illnesses, and many other not so pleasant connotations. The onset of the modern era has brought about new insights on health, perceptions which are far more positive and appealing to many. And with this, the growth and the popularity of fitness gyms have been observed.

Fitness gyms today have come to be among the most frequently visited establishments. They have also grown to be basic amenities in many places...

Read More

Women’s Fitness Magazine Subscriptions

Women’s Fitness Magazine Subscriptions

The Wye Valley Spa
Source: Flickr

Recent news reports have made note of the fact that an ever growing number of women and men across the globe are overweight. Indeed, some experts in the field have concluded that being overweight now poses a far greater health risk to a larger number of people across the globe than does a lack of food. If you are a woman who is interested in her health, you may be interested in finding a women’s fitness magazine subscription that will fid your goals and needs. In this regard, there are a variety of different women’s fitness magazine subscription that are now available on the market today...

Read More

The Core Healthy Lives

The Core Healthy Lives

Core training has become a hot topic in today’s fitness and health field. With advent of many activities that promote core strength and development like yoga and Pilates, the issue of core training has taken the limelight. The core is mistaken by many as the abdominal muscles. While this is not an entirely wrong statement, the term “core” is used to indicate a collection of muscles that are crucial in stabilizing the body and allow it to perform many movements. The core is composed of muscles in the hip, pelvis, abdominal, and low back area. The core is important because it stabilizes balances the part of the body where the center of gravity is located and where every movement begins...

Read More

Things To Know About The Causes Of Migraines

Migraine

Migraine

Migraine headaches are caused by a lack of magnesium which is the number one essential mineral the body needs for hundreds of biochemical reactions.  Magnesium helps nerve and muscle function, helps support bone strength and immune, regulates blood sugar levels and helps the body produce energy. Richard Lipton, MD, vice chair of neurology at the Albert Einstein College of Medicine and neurologist with the American Migraine Foundation says migraine is widely thought of as a disorder of brain excitability. Those who suffer migraines due to brain sensitivity attacks can be triggered by drinking a lot of red wine, not getting enough sleep and women’s menstrual period.




Magnesium plays a key role in regulating the extra abili...

Read More

10 Ways To Change Your Lifestyle After 40

Keep It SimpleMany people don’t think about the future in terms of health in their 20’s and 30’s and do very little about it until the ’40s are approaching and beyond. Most of us figure there’s plenty of time to do the right thing later in life and surviving is the focus of the moment. The problem with that is, it will be harder to form a habit later leaving you to feel less adequate when you move toward healthier endeavors because you have to learn discipline once again. You can start living a more fulfilled life being smart today and avoid future health problems with these 10 steps:




Schedule Sleep – Know how much sleep your body requires and adhere to the needs...

Read More

Depression Is A Secret Killer Among Many

Depressed Man Sitting On A Wall

Depression is a secret killer among many people, some without visible effects. There are many people who are able to hide their depression in day to day activities while others have visible effects that may be noticed thru changes in behavior. If you suspect someone is dealing with depression, try to conversate with them or have someone that’s very understanding and compassionate talk with them to uncover the source of the problem. After the initial consultation, set followups to assure them you have their best interest in mind and allow another opportunity to talk about different situations at hand...

Read More

Active Results For Active Bodies

People Walking

The results of an active body will only come if you keep the body active. Many people rely on diets and certain exercises to get their body in shape the way they envision. The truth is you must keep your body moving and engaging in activities that will transform your entire body as you seek results in specified areas because the body needs the participation of the entire body to target problem areas. It would be nice to have someone perform the small tasks required for everyday living but our bodies become accustomed to moving at a certain level and expects you to maintain at least the same level of activity or it will decline...

Read More

How I Got A Flatter Stomach


Save 80.0% on select products from DRAGONHOO with promo code 80898M7Q, through 10/6 while supplies last.

Read More

How I Lost 35 lbs In 70 Days


Try AmazonFresh Free Trial

Read More

What I’ve Learned About Weight Lifting In One Year


Save 30.0% on select products from Fidus with promo code 30W5SN2S, through 10/5 while supplies last.

Read More

Gym Weightlifting Going Wrong

Know the proper procedures when lifting weights.

Always have a spotter close by.

Avoid pulling muscles with too much weight.

Never use your back to lift heavyweight, resort to leg and arm muscles.

Use common sense.

Save 80.0% on select products from DRAGONHOO with promo code 80KGZX1A, through 10/6 while supplies last.

Read More

Cardio Or Weights Better To Lose Weight ?

Read More

10 Minute Workout For Toned Arms Over 50

Read More

Intensify Your Workout

Intensify your workout for the best fat burning results using weights and increased repetitions. Most exercises target certain areas without seeing results due to stubborn fat and could be burning fat from muscle instead of burning fat from fat. Once the body gets immune to the exercises you currently encounter,  like everything else they stop being effective, at least results seem ineffective. When you stop seeing results it’s time to change your routine to something more effective, because doing the same thing over and over again expecting different results will get you nothing but exhausted. It’s time for full-body functional exercises that will get you metabolically active and challenges your body to follow.

First, change your diet with increased metabolized foods so your body doesn’t...

Read More

Home Based Business Ideas for the Health and Fitness Industry

Home Based Business Ideas for the Health and Fitness Industry

Sunflower - Stock Image
Source: Flickr

If you’re considering your own home based business, the “health and fitness” industry is a great place to start. There are millions of people of all ages searching for good health tips, products, health advice, vitamins and minerals, etc. So, there’s an ongoing need for health-related businesses – both online and offline. Here are some great ideas for starting your own health related home based business.

Focusing on a Woman’s Health

A woman’s health is very important to her. You can start a home based business based on health and fitness for women only. Women are always trying to lose weight, improve health, and discover the secrets behind true health...

Read More